Nature Cure Methods

1. Fasting

Fasting cleanses the system and eliminates all waste matter and impurities accumulated through years of wrong feeding and wrong living. This is the most potent method of natural cure. It is a strong weapon of Naturopaths to slay all diseases. It conserves energy. The energy that was directed towards digestion is now utilized for elimination, repairing and healing.

2. Right Dieting

Through right dieting the further accumulation of waste matter and filth in the system is prevented. The blood is kept in a pure state. All the internal organs function properly.

3. Baths and Wet packs

Cold baths tone and cleanse the system. They invigorate the nerves and the brain. They remove the poisonous and effete materials from the body. Wet packs reduce the temperature in fevers and remove inflammation and pain.

4. Sun-bathing

Sun is the source of life and energy. It has tremendous healing power. It kills germs and parasites. It is the best disinfectant in the world. It tones the skin, nerves and the whole system. It fills system with energy and power. It supplies vitamin D.

5. Enema

It cleanses the bowels and removes all accumulated filth. It does not produce any harm like the drastic purgatives and cathartics. It is taken daily during fasting.

6. Exercise

Exercise builds and helps the healing process. It lightens the body and helps the healthy functioning of all internal organs. It helps digestion and improves the blood, qualitatively and quantitatively. If you do not practice exercise all the muscles and organs will degenerate. Do Asanas and Suryanamaskaras, and physical exercise (Danda, Baitak) regularly. Regularity is of paramount importance. Do not over-exert. There should not be any fatigue after the practice of exercises. On the contrary, there should be exhilaration of spirit.

7. Breathing Exercises

Pranayama or deep-breathing exercises tone the whole system. They remove all sorts of diseases. Pranayama is the best of all exercises. It steadies the mind and removes all oscillations. It fills the body with new, abundant energy. It conserves energy. It purifies the system. Practice Sitali, Ujjai, Bhastrika, Sukha Purvak, etc.

8. Rest and Relaxation

Rest is very necessary to conserve energy. All the organs become fit to discharge their functions properly after rest. All muscles need rest after work. Rest is Nature’s recuperative agent. Have sufficient rest. Relax thoroughly.

DRINKING TIPS FOR HEALTHY HYDRATION

Start your morning’s right: Morning is when you are most full of toxin and dehydrated. Reach for a big glass of water first thing in the morning – even before coffee. This water in the morning really gets the blood flowing.

-Drink a glass of water when you get up and another when you go to bed.

-Take regular water break breaks.

-Avoid relying on sodas to provide your fluid need.

-Drink water before and after food; ideally drink a glass of water half an hour before you eat your meal and half an hour after the meal. You can drink water with meals, and drink water anytime your body feels like it.

*It is very important you balance your sodium intake with your water consumption. Take 1/4 teaspoon of salt per quart of water - every 4-5 glasses of water. Be sure to get sea salt. The best is Celtic sea salt or Himalayan sea salt, both of which are readily available at any health food store.

You should always drink water prior to eating, and after eating, to support the digestive process. The stomach depends on water to help digest food, and lack of water makes it harder for nutrients to be broken down and used as energy. The liver, which dictates where all nutrients go, also needs water to help convert stored fat into usable energy. If you are dehydrated, the kidneys turn to the liver for backup, diminishing the liver’s ability to metabolize stored fat. The resulting reduced blood volume will interfere with your body’s ability to remove toxins and supply your cells with adequate nutrients.

For more details refer to article at http://www.watercure.com/faq.html

Mumbai rain snaps 2011

Monsoon arrived in mumbai and made the atmosphere energetic, Here are Mumbai rain snaps 2011 some snaps to welcome rain in mumbai!!!

An Incredibly Effective No Diet, No Fasting Lemon Detox

During sessions on naturopathy, I came to know that diluted lemon  (8-10 drops with timid) water is best detox.
 I was trying to research on the cause for the same and finally end up by finding one very good article that
is really meaning ful.

Below is nice article that explains why dilited lemon water should be teken daily. Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body’s ability to get rid of toxins. Refer article.http://www.pureinsideout.com/Lemon-water-detox.html

I would suggest to try this to individuals and experience themselves. You must try it empty stomach early morning. 

Course on Nisargopachar in Thane From 22 Jan 2011

निसर्गोपचार  शिक्षण  संस्था , डोम्बिवली  is organizing yearly course on naturopathy in Thane.

The course will be conducted onevery Sunday from 8 AM to 12 PM (4 Hrs) at Bedekar High school, Thane.
Adminission will be open till mid February.

Below subjects that will be covered in the course:
1) Nisargopchar
2) Sharir Shastra
3) Yog
4) Accupressure
5) Massage